Wheat grass juice

Homegrown wheat grass juice.... A superfood.... Healthy detox juice to add to your daily diet. It's simple and hassle free to grow wheat grass in your kitchen garden. Wheat grass harvested and juiced fresh when it's 7-10 days old is the sweetest to have fresh and raw. Dilute the wheat grass with water and have it within 1 hour of preparing the juice. It has a natural, mild sweetness and tastes yummy. Wheat grass juice has a whole lot of health benefits... Reduces cholesterol, removes toxins or free radicals from the blood system, aids digestion, heart friendly... Just to name a few!!!

Ingredients 

Whole wheat grains 100gms

Method 

Soak whole wheat grains in water overnight. 

Soaked whole wheat 

Next day, drain the water and tie the grains in a muslin cloth, and keep covered with a sieve for 1-2days.

This is done for sprouting the grains. When sprouted remove from muslin cloth. And plant them in container in your kitchen garden. 

Sprouted wheat 

It may take more than 2days for sprouting depending on the weather and climatic condition.

Sowedbsprouts of wheat grass 

Leave them to grow for a week and then harvest them when they're 7-10days old.

Germinated wheat grass 

Day 4

Day 7

Once they are about 5inches long cut the grass and leave the roots intact so the thay can grow on e more.

Harvested wheat grass 

Chop the wheat grass into smaller pieces and grind them in a mixie jar. Extract and sieve the juice. 

Take 60-100ml of the raw wheat grass juice and dilute it in. Glass of water.

Wheat grass juice 

Consume the juice fresh and reap the health benefits and keep your body and mind sound and healthy!!!