Sprouted green gram sundal

Green gram sundal..... sprouted and boiled green gram legumes sauteyed and cooked with simple spices make for a healthy snack!!!

Green Gram sundal

Sprouted green gram

Ingredients

Green gram (whole) 1 cup

Mustard seeds 1 tsp

Salt to taste

Dry red chilli powder 1 tsp

Lemon juice 1 tbsp

Oil 1tsp

Curryleaves few

Mint leaves for garnish

Method

Sprout green gram overnight.

For sprouting soak the legumes for 8 hours ,then drain the water and wrap them in a muslin cloth and cover with a colander.Leave overnight ,your sprouts are ready to use.

Heat oil in a pan add mustard seeds,after they crackle add green gram and saute few mins ,add some water and cook with lid closed till dal is tender.Add salt,chilli powder, lemon juice and mix well.Garnish with mint leaves and serve.

Comments

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