Chickpea sundal
Sundal is a mild,aromatic preparation of legumes.Its a quick fix recipe with minimal ingredients and cooking time.Excellent source of fibre and protein.It has a lingering after taste, healthier option for your hunger pangs.
White kabuli chenna/chickpea 1cup
Grated Coconut 2tbsp
Salt to taste
Curry leaves for garnish
Mustard seeds,urad dal, bengal gram dal (Mixed)1tsp
Oil 1tbsp
Dry Red chilli 1nos
Method
Soak chenna overnight and wash and boil in pressure cooker (approx 5whistles)till soft.
Heat oil in a pan add mustard seeds, urad dal, bengal gram dal,dry red chilli and temper with Curry leaves and add boiled chenna and sortey for 5mins.Add Grated fresh coconut and salt, sortey for 2mins,till they mix well .Switch off flame and serve hot.
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