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Pesarattu with Rava uppma

Pesarattu

Pesarattu is a tasty, nutritious, traditional Telugu breakfast.Its a good cereal protein combo to get u going on a busy day with stamina and energy!!!Rava uppma is an ideal combination for pesarattu ,very famous Andhra dish ,they stuff rava uppma inside pesarattu and fold and serve you have MLA PESARATTU


Ingredients

Green gram ( whole) 1 cup
Raw rice 1/3 cup
Green chilli 3-4
Ginger 5 inch piece
Salt to taste
Onion 2

Soak green gram and rice overnight seperately, grind  them with some salt Ginger and chilli to smooth paste.Add chopped onions and make dosas.I have sprouted green gram here but you could make without sprouting also.sprouting increases the nutrition value and aids digestion keeping your gut happy!

Rava uppma


Ingredients

Rava 1 cup
Green chilli 3-4
Curryleaves
Mustard seeds,urad dal, bengal gram dal
Oil 3tbsp
Salt to taste
Ginger crushed 3inch piece
Water 2 cup

Heat oil in a wok temper with mustard,urad and Bengal gram dal add chilli,ginger, rava and sorte till rava becomes hot now add water and simmer and cover with lid and cook till water is absorbed add slat when mixture is still wet cook ti
water evaporates n serve hot .



Sprouted green gram

Pesarattu

Rava uppma
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